Overview
Safe and Sound teaches a complete system of personal safety for women. You’ll learn prevention strategies to help you avoid problems before they arise and to help you identify potential threats . You’ll learn exercises to help make your responses more instinctive. And you’ll walk away armed with the most effective, practical techniques to defend yourself against aggression on the street, at home or in the workplace.
Safe & Sound training will give you the three Cs - comfort, control and confidence.
Comfort – you’ll find immediate peace of mind knowing specific steps you can take to prevent an incident from ever happening and equipped with powerful techniques in your head and hands in the event of a violent confrontation.
Control - is the next major benefit - being empowered with the knowledge that you can win a confrontation against a bigger, stronger attacker.
Confidence - armed with attitude, knowledge and skills, you can experience the world on your own terms, free of limitations based on fear.
Our students' success stories include not only meeting the challenge of violent attacks, but more often extend into the rest of their lives - taking initiative for new careers, relationships and activities that once seemed out of reach.
Our program and training menu
- A lunch and learn seminar for your workplace – introducing self-defense
- “Damn right I’m defensive®” – a women’s self-defense party format
- Basic Self-Defense Course – 4 hrs of fundamentals: prevention to practice
- Advanced Self-Defense – 8 hrs building on the Basic, including simulation of a real assault
Our programs are especially recommended for women working in such sectors as hospitality, healthcare or real estate but are designed for every woman who’s tired of feeling intimidated or afraid.
History of Safe & Sound
Founder/Head Instructor Willard Bond has trained in martial arts for more than 15 years-in karate, kung-fu, Defendo and more. But it became his ambition and goal to offer a practical, real-world training program that would empower women in their own self-defense.
He undertook additional training and became certified through the American Women's Self Defense Association (AWSDA), PPCT Management Systems' SHARP program, and a six month internship at the Modern Warrior® Defensive Tactics Institute. He still trains and refines his techniques to this day. Like all great teachers, he continues to learn from his encounter with every student.
back to | |
Top | |
 |